Validation: The Simple Way to Connect

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All Categories ability accept accepting accommodate accommodations act actions adhd adult adulting anchored anger answer anxious area art auditorily autism autistic autistic adults autisticadults autisticgraduates bathroom beat bell bell shaped curve benefits book brain brooke castillo called category caveman certainty challenges chest child clearer coach compassion competitive employment confidence connection consult consulted continuously create creates cried cuts daughter dearest decide desire desires develop difficulties disability discomfort domains efforting emerging adults emotion emotional emotions empathize encourage energy equation executive functioning skills explains fact facts fear federal feel feeling feelings figure gain gap georgia give giving goal goals grateful happening harder heightened state helping high school graduate high school graduates imperfectly important increaseautisticindependence incremental steps individual james journaling kids kindness kinds knot learn learned learners learning life listen live logical consequences love loved ones low arousal map matter medicaid metacognition mind minutes miracle mistakes mom motivation new york night notes notice number other person's perspective outsmart pain parent parents part partner pay people perform person physical piece plan practice practices predictability problem process progress quadrant quadrants question recognize record reflect regret regretful reinforce repetitive behaviors resistance responsive result roadmap role scary screen screens scribe self advocacy sensory sensory experiences situation skill skills snap social social security solution solutions solve space spoons ssi ssi ssdi state steps strategic suffer suggest suggestions suggests system talk talking teach thinking thought thoughts tool triggered triggers uncomfortable understand unshakable confidence unsolved problem virtues wanting words work write wrong young adult young adults